Welcome to Pilates Sam!

A 20-Year Journey of Movement: From the Heart of New York to New Jersey
 
​Our story began 20 years ago in New York with a simple passion for mindful movement. In 2014, we opened our doors in Queens, a community we have been proud to grow with ever since. With two decades of experience as our foundation, we expanded to Fort Lee in 2022 and are now preparing to welcome you to our third home in Closter in 2026.
 
​The Best of Both Worlds: Classic & Contemporary
 
We believe that Pilates should evolve with you. That’s why we bring together the timeless strength of Classic Pilates and the fluid innovation of Contemporary styles. Whether you are working on the Cadillac, Reformer, or Chair, our approach is always tailored to your unique body and lifestyle.
 
 
Teacher Training: Share Your Passion
 
We are proud to host the “PILATES PRINCIPLES BY JUNGHEE WON” Teacher Training Program. 
 
The Legacy of Pilates Principles®
Founded by Master Trainer Junghee Won, a renowned educator with 30+ years of experience. Having studied directly under Joseph Pilates’ protégée, Romana Kryzanowska, Junghee Won offers the most authentic Classical Pilates education available today. 
 
Start your journey with a master who learned from the source.

To register for a private session, group class, please Call/ Text  201-470 -0006

Feel free to contact us at PILATESSAMNJ@GMAIL.COM with any questions.

Please visit our New York studio website studiosquares.com for more information.

We offer Merrithew™ Equipment (STOTT PILATES) which for over 30 years, Stott Pilates have designed and built Pilates machines that are synonymous with the highest quality and finest manufacturing materials in the industry. Merrithew™ Rehab Reformers are designed to support clients throughout their rehabilitation. With improved accessibility and adaptability for injured or mobility-challenged clients, our Rehab Pilates Reformers are ideal for physical therapy and medical facilities.

Specially the V2 Max Reformer is a CE Marked Class I Medical Device in conformity with the new European Medical Device Regulation (EU) 2017/745 (MDR). This certifies the equipment across most of Europe, allowing it to be formally used in hospitals and health care settings by medical professionals to improve the health and quality of life of patients.

Merrithew™

7 V2 Max Plus™ Reformer and Tower

7 Combo Chairs

3 Cadillacs

1 Ladder Barrel

X BODY EMS Training Equipment (from Germany)

We are the first EMS TRAINING studio in FORT LEE!  We offer 20-minute personal training sessions based on the renowned ‘Electrical Muscle Stimulation’ (EMS) Training, in order to get the body of your dreams in a fraction of the time! Transform your body with just two-20 minute workouts per week. your EMS trainer has the ability to adjust each individual muscle group during the training session to maximize efficacy of every movement.

INSTRUCTORS

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Sammy
Founder & Ceo

  • B.A Han Yang University. Korea
    – Specializing in Physical Education and Human Movement Sciences
  • NASM (The National Academy of Sports Medicine)
    – Certified Personal Trainer
  • YOGAWORKS, NY
    – Certified 200 hr/ advanced 300 hr Yoga Instructor
  • Modern Pilates International
    – Certified Pilates Instructor
  • X BODY, Germany
    – Certified EMS USA Trainer (Electrical Muscle Stimulation Training Certification)
  • Christopher Harrison’s Antigravity Lab, NY
    – Certified Antigravity Fitness instructor
      (AG Fundamental 1&2, AG Suspension Fitness 1)
  • Worldwide Aquatic Bodywork Association
    – Certified WATSU Trainer
  • MINISTRY OF CULTURE, SPORTS, and TOURISM
    – Certified Swimming Instructor
  • ISSA (International Sports Sciences Association) – Certified Personal Trainer
  • CPR/AED Certification (Renewed every 2 years)