Class Type

Pilates

Pilates is a whole-body exercise that improves posture, the alignment of the body, and muscle strength.  A body conditioning method developed by Joseph H Pilates, this complete exercise system strengthens the muscles with few repetitions, emphasizing form and alignment.  Pilates focuses on the ‘core’, the muscles of the back and stomach, and the intrinsic supporting muscles to give a long, lean physique.

The movements lead to daily life improvements such as better posture, efficient movements, and some pain relief associated with physical imbalances.

Apparatus (Reformer, Cadillac, Chair, Barrel, and ARC) helps you move, stretch, and boost your energy by breathing while you are exercising.

EMS Training

What is EMS training?

EMS is the elicitation of muscle contraction using electric impulses. The impulses are generated by a device and delivered through electrodes to the skin surface above the muscles to be stimulated.

The impulses cause the muscles to contract, so the result is similar to the actual movement and regular contractions of the muscles.

Only 20 minutes!!

Normal exercise enables the muscles to work to between 40 to 70% of their capacity. During EMS workout more than 90% of the muscle fibers are contracted. And that’s with every contraction – 85 per second. In contrast to conventional strength training, the deeper lying muscles are exercised too at PILATES SAM.

Our Class

Pilates Private Lesson

  • Private (1:1)
  • Duet (2:1)
  • Trio (3:1)

Pilates Group Lesson

  • Reformer and Tower class (7:1)
  • Cadillacs class (3:1)
  • Small Personal group training (4:1)

Class Policy

Scheduling

  • Pre-register for all classes.
  • All spaces are available to book online up to 3 weeks in advance.
  • Arrive 15 minutes early to meet our instructors and become accustomed to the space before your class starts.
  • There is no monthly membership fee.

10 Hour Cancellation Policy

  • You must cancel your class online or from the Mindbody app at least 10 hours prior for all group and private lessons to avoid losing the class credit or being charged the No-Show Fee.
  • We do not accept phone or email cancellations.
  • If you have not cancelled your class, you will receive an email and/or text message the following day to advise you.

Waitlist

  • Even when a class appears full, you may add yourself to the waitlist.
  • When a cancellation is made, the first name on the waitlist gets automatically added to the class and you will receive an automatic email at the time.
  • Once you are added to the class from the waitlist, you are responsible for attending or cancelling it.

No-Show Fee (Late cancellation Fee)

A No-Show fee occurs when you are signed up for a class and you did not show up or cancel after the permitted cancellation window.